Mhairi Spence CBT Counselling
With you on your journey
Online and in-person counselling specialising in Cognitive Behavioural Therapy
How can CBT counselling help?
Transform Your Life
Do you find certain areas of your life lacking but are unsure how to address them? Are you ready to make meaningful changes to enhance your emotional wellbeing and gain deeper self-understanding? Counselling can be the key to achieving these goals.
Whether you're facing anxiety, stress, burnout, depression, trauma, addiction, or grief, counselling provides a safe, non-judgmental space to explore your thoughts and feelings. Through this process, you can gain insights into your patterns of thinking, feeling, and behaving.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is currently recommended by the NHS due to its proven effectiveness, as documented in numerous studies. Often, a course of therapy can be completed in just six sessions. CBT is based on the premise that your thoughts and behaviours are directly linked to your emotions, and by focusing on changing these thoughts and behaviours, you can alter how you feel.
Integrated Therapeutic Approaches
Alongside CBT, I incorporate elements of Compassion-Focused Therapy, person-centred therapy, and mindfulness to tailor the approach to your specific needs.
If you're ready for a fresh start, I will be with you on your journey.
Services
Online Counselling
I offer online counselling sessions, allowing you to engage from the comfort of your own space.
In-Person Counselling
I offer in-person counselling sessions based in the Garden Room @ Noble Beauty at 15 Main Street, Roslin, EH25 9LD. This is a separate outbuilding with private access direct from the street.
Ample on-street parking is available, and Roslin is conveniently serviced by Lothian Buses No. 37.
Please get in touch to arrange an initial free consultation to discuss your needs.
